Spinach Spinacia oleracea
Rich, leafy, dark-green Spinach is said to contain nutrients that enhance our immune systems and combat infection. Its chlorophyll content has long been used to relieve anemia and indigestion and to cleanse the colon, and this vitamin-packed and mineral-rich, health-promoting food is a good source of quick energy. Just think of Popeye the Sailor; he needed his Spinach to make him strong...and so do we! For a healthy body, do not leave Spinach out of your diet!